The Upset Recap: This past Saturday, Howard University 43 – UNLV 40. 45 point underdog. Largest point spread upset in college football history. Congratulations Bison and Coach London! The best on this 2017 season and beyond.

We Got That Bison/Showtime Pride:

-I heard my “Showtime” represented Howard well throughout Las Vegas and on the field. Thank YOU!

-I also heard there were those (i.e., referees and commentators) who weren’t hospitable or respectful. Their loss. Literally. Inga S Willis in true Bison Pride fashion set them straight. https://www.facebook.com/inga.willis/posts/10156447827883368

-Caylin choose Howard University for Howard. “Football alone was not the only factor that made this decision easy, Newton Sr. noted. “It was a combination of campus culture, strong academics, as well as an opportunity to play football,” said Newton Sr., an alumnus of Savannah State.” — https://theundefeated.com/features/cam-newtons-younger-brother-caylin-will-play-football-at-howard-university/

“We’re doing it the right way.”, Caylin said regarding his choice, live on ESPN outside Cook Hall. http://www.espn.com/video/clip/_/id/20575010

-An Honorary Bison in the Making – Big Bro gives a loving congratulatory Instagram shout out.

–🎶I’m so glaaaaad. I went to Howard U.🎶 Still time to get those season tickets. Bison Love!!! #MissionPossible #HowardUniversity #InTruthAndService #IBleedBlue #MarchingBISON #HUYouKnow #I’mSoGladIWentToHowardU #AintNoPartyLikeAnHUParty #OhHowardWeSingOfThee

Give Back: In the spirit of the 43-40 win, Howard ask that YOU make a gift in the amount of $43.40 to support HU Athletics and the #MissionPossible spirit of Bison Football. http://www.hubison.com/news/2017/9/3/football-43-40-missionpossible-gift-campaign.aspx

Oh No You Didn’t: This probably won’t be the end of it. Also, can you say “Ca Ching”. See you in Vegas next time for a bigger and better extravaganza. In the meantime, Kent State here we come.

The Moral of the Story – New Moment! New Opportunity!: New coach. New quarterback. We restructured. We believed. We fought. We persevered. We won!

This is a lesson in when things (Losing seasons and getting beat up on.) aren’t working in your favor, you take a moment to lick your wounds. Then bring forth the strength to regroup, strategize, upgrade your team, get all to buy in, believe, and work your magic. And, I’m not just talking football. I’m talking LIFE! So to you I say, go forth and be great. Bison Love!

If I Was a Betting Bison: Wish I had betted. $100 on the Bison could have yielded $55,000. Humph…

Bring It: Fun exchange between our own Stan Verrett and UNLV’s Kenny Mayne. https://www.facebook.com/UNLVAthletics/videos/10156559612889951/

We Drew Blood First: And, we’re far from being extinct. https://www.facebook.com/AmberDixonSports/videos/776359755879559/

Bison Coverage – 🎶We Got a New Attitude🎶: “With the victory, HU picked up its first season opening win in more than a decade. Furthermore, Howard earned its first victory over a FBS foe in program history.” http://www.hubison.com/news/2017/9/3/football-bison-stun-rebels-in-historic-season-opener-victory.aspx

Hometown Coverage – We’re No Lambs. We’re Bison!: “In other words, the Bison were supposed to be a sacrificial offering.” — https://www.washingtonpost.com/news/dc-sports-bog/wp/2017/09/03/howard-and-caylin-newton-stun-unlv-in-one-of-the-biggest-upsets-in-college-football-history/?utm_term=.f538000f8d27

In Summary – We Did That: “Caylin Newton, the younger brother of Cam Newton, threw for 140 yards and a touchdown while under center for Howard. He really shined with room to run, totaling two rushing touchdowns and 190 yards on the ground. Newton led the Bison to the game-winning score with 7:34 still to go in the game, following a 42-yard pass to Anthony Philyaw with a four-yard dash into the end zone to put Howard up 43–40.”

That secured the first-ever win at Howard for head coach Mike London, who formerly served as Virginia head coach from 2010 to ’15…” — https://hbcubuzz.com/2017/09/cam-newtons-brother-leads-howard-university-beating-unlv-largest-point-spread-upset-college-football-history/

For the Stats Geeks:http://www.espn.com/college-football/game?gameId=400945252

The Stampede is Coming! ONWARD!!!

I’ve discovered a new show that’s interesting and resonates with me. It’s on Viceland, and called “The Therapist“. With illness, death, and world tragedies in my face constantly as a result of personal experiences, in the news and/or social media, I know that seeking healthy outlets are necessary to feed and replenish my spirit. Television is often times the last place to find that, so it’s refreshing when there are shows that allow for self-reflection and healing.

“The Therapist” does it for me. This through the eyes of celebrities who too are mirrors and human beings wanting to live more than just a human experience. But, one of a healthy spiritual experience. And, them being vulnerable enough to share their experiences with those who bear witness and hopefully learn that no one is exempt and that we are all survivors of something.

Dr. Siri Sat Nam Singh (Meaning, “Great reliever in the truth.”) is the suave and in tune therapist. All the episodes provide profound insight, including the one with Katy Perry. You can see her episode here: https://youtu.be/uBj0qJ6bcIg. The episode I’m watching and just pushed paused on so I can get these thoughts out, is with Rich Homie Quan. 🎶Ooh! Ooh! Ooh! Ooohhh!!🎶

During this episode they were speaking of the ego and how it can be very controlling and always wanting to be right. And, the good doctor said, “Ego wants to win. Spirit wants to be.” You know that was one of those Oprah “ah ha” moments that resonated for me and stopped me in my tracks. It’s what was required to hear at this time in my life. That I truly just want to BE.

The beauty of life is when there is no judgement zone in deciding the best place or experience that resonates for one to be spiritually fed. God provides many outlets for IT to occur. There is no one stop shop. It can be ever-changing and can occur while at church, praying, meditating, writing, planting a garden, experiencing a concert or play, dancing, singing, cooking, hiking, sitting on the beach, watching a sunset or watching a television show. For me it doesn’t matter as long as I/we come out wiser, loving, forgiving, compassionate, and healed a bit more than a second ago. And, we are guided back on the path of unconditional love, honor, respect, grace, and the ultimate all-knowing that “Visions are planted in your soul to be birthed into divine existence.” — KCB

With this all in mind, it’s time to truly LIVE and LOVE. It’s time to surrender by releasing the fear. It’s time to release those things, thoughts, or people that you’ve latched on to all for the purpose of being right and wrongfully secure in your present ego induced suffering state. It’s okay though. I know you’re scared. I am too. No need for guilt or shame. We are all human beings striving to live a spiritual experience.

But, it’s never too late. You are always being guided. Especially through however you choose to be spiritually fed. Trust in the ordering of your footsteps. Silence the misguided voices. Listen to and trust the whispers angelically delivered to YOU for the purpose of empowering YOU to forgiveness of self and others. And, those whispers placing you on the road to self-discovery and your purpose. And, then spring into action to ultimately BE the masterpiece you were birthed to BE. As a child of God you are deserving IT, peace, and joy. Please believe it. Please breathe it. Please BE it.

The time is now. Your time is now. My time is now. Our time is now for you are not alone. We can get there together. We can be free together. Surrender. Surrender. Surrender. Ashe. #BeDoLove #FindYourZen #BirthAndLiveYourSOULfullPurpose #HealingEqualsFreedom

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Experiencing the lovely sites here in Seattle. Find one wherever you are and take it in today. It could be just a matter of outside your door and being open to receiving the abundantly beautiful gift(s). Breathe! Exhale! Peace! Love! #BeDoLove #WorkHardPlayHarder #FindYourZen #TravelHeals #BreatheAndExhale #BirthAndLiveYourSOULfullPurpose

The Great Wheel – The 175 foot tall, 170,000 pound Ferris wheel sits on Seattle’s waterfront over the Puget Sound on pier 57 near the Pike Place Market and Seattle Aquarium. The wheel is the only one of its kind to be built over water. And, at 175 feet, it’s the tallest great wheel on the entire West Coast as of its opening in 2012. http://seattlegreatwheel.com

Miners Landing – The historic pier where it all began! In 1897, the steamship Portland, weighed down with the first load of gold from the Klondike, docked at the pier where Miners Landing now stands. Now, Pier 57 is home to the Miners Landing, a family-friendly shopping, restaurant and entertainment complex.

“The Seattle gold rush of 1897-98 was more than just an interesting story. It was the major turning point in the city’s history.” http://minerslanding.com/history

I received the cutest gratitude/thank you card from Pop this week, which inspired a big smiley face. And, inspiration to case the fridge for vittles and WALLAH, a delicious brunch.

– Cajun Crab Quiche (Amish Market).

– Random Mini Eggo Waffles. Bought them a few weeks ago after many years of not doing so because of embracing the waffle iron. Darn commercials reminded me of their loving crispy edge goodness.

– Doctored up the syrup with juicy, sweet cherries.

– Oh, and created a wine spritz of sorts with Hogue Late Harvest Riesling and Dry Vanilla Bean (Required some sparkle.).

Next up is Nag Champa, dreaming about day trips, and Master of None (Oooooo I wish I could hang and dine with him.) binge time. Oh, and that fan for if and when the wine or just life kicks in. 

Today I am reminded to be present and not allow myself to be consumed by the heaviness of life. So to you (and me) I say, be grateful, be well, be safe, have fun, laugh, create something magical, and enjoy life my lovelies. It is truly the only one we got. Right now. In this moment. Exhale! Breathe! Cheers! Enjoy! Love! Peace! #BeDoLove #Yummyliciousness #IChefToWriteAboutIt #FindYourZen #BirthAndLiveYourSOULfullPurpose

Please join me, my special co-host Dr. Nicole Cutts, and my guest at INSIDE OUT LGBT Radio show live, today, Tuesday, August 8 from 2pm-3pm EST. The topic is “Visible” – The LGBTQ Caribbean Diaspora – Portraits & Narratives Documentary.  http://www.visiblelgbtqcaribbean.com/

Mark your calendar, set your alarm, and catch the show on DC’s WPFW-FM at 89.3 FM or live stream ANYWHERE from your computer, phone or tablet at http://www.wpfwfm.org. You can tune in while at work, driving, working out, eating a late lunch…

My guest will be Howard University’s own Max-Arthur Mantle, Executive Producer & Director of “Visible” and Darrell Johnson (participant). And, Dominique Jackson who also participated in the documentary. We will discuss the soon to be released documentary which shares compelling and transformative portraits and narratives of LGBTQ people who deconstruct what it means to be Caribbean, LGBTQ, and living in the United States and Canada.

Please share. Set your reminders. We want to hear from you. Call in to share your VOICE, thoughts, stories, and ask questions related to the topic. (202-588-0893). Thank you for the love and support. Send us good vibes. Make it a safe and beautiful day. Be great. Be courageous. Be Bold. BeDoLove! Love! #WPFW #InsideOutRadio #BeDoLove #FindYourZen #SoulFULLPurpose #JuicySweetSpot

PS: Please subscribe to our podcast to enjoy previously recorded shows. https://itunes.apple.com/us/podcast/wpfw-inside-out/id1157698311?mt=2

Also, like our Facebook page at “Inside Out LGBT Radio”. And, follow us on Twitter @InsideOutDC. Love!

Update: If you missed this show here is the recorded link. http://archive.wpfwfm.org/mp3/wpfw_170808_140000lmpab.mp3. You can listen at home, at your desk, while driving, preparing dinner… Come back and share your thoughts. Thank you for the love and support. See you next time. Enjoy! Love!

Early Saturday morning I had a dream that me and a dear female friend (choosing not to say who) were outside of her house (An attached single family home.) and we were laying on the hood of her white car. Looking up at the sky and taking on what was a beautiful sunny day. We were in good spirits and real chill. Like laying on the hood was the norm. Sidebar: Friend doesn’t live in this type of house or have a white car.

There was a driveway right next to the house. But, the car was parked on the street right before the driveway and the house. On the same side of the street facing the house with it directly in our view. 

There was an interesting shaped tree in the front of the house. Especially at the top of it. It didn’t have any leaves, but it was still beautiful, strong, and in an interesting shape. I was in awe of it. I asked my friend if she ever noticed the beauty of the tree and she said yes. I look back at it and notice the top of the tree now has a shape of a person holding or doing something (in the dream I knew what it was doing or holding. I don’t remember now.). But, I’m excited and just as I’m asking her to look, a male and female arrive at her house and are at the door. She begins a conversation with them, while we are still on the hood of the car and they on the porch.

I look back up at the tree, and the shape of the person and thing I saw moves. It turned its head to look my way for a quick second and then assumed position as if it didn’t happen. I’m in “oh shyt” shock. And, was trying to get my friend’s attention, but the visitors were walking towards the car. The gentleman (handsome, slim, average height, fair skin, pretty eyes, mustache – woman didn’t have much of a presence) is talking to her and smiling. They seem familiar.

I look back and now the tree has taken a different form closer to the middle of it. The tree was at a distance before, but now feels much closer to me. It forms something else and I see a noose. Which now I’m scared and not being able to get anyone’s attention to witness what I’m seeing.

I can’t remember what happened next or if I just woke up. But, I was the only one that saw all of this. And, I’m now thinking through this as dreams can be very interesting messengers. Or they can just be a wild and bizarre imagination going wild in the REM state. Who knows?!?! 😉 Do you? See dream interpretation below. #BeDoLove #FindYourZen #BirthAndLiveYourSOULfullPurpose #GangstaDreamer #DreamHardorStayUp

Dream Interpretation:

Sky

– To look up at the clear blue sky in your dream, denotes hope, possibilities, creativity, peace and freedom of expression. As the saying goes “the sky’s the limit.”

Tree 

– To see bare trees in your dream indicate used up energy. You have put your all into some relationship or project and now you are exhausted. Perhaps you are even feeling depressed. Alternatively, the dream signifies the cycle of life or the passage of time.

Car
– To dream of a white car implies that you are on a new path. 

– (Not sure if that applies as we were on the car.) To see a parked car in your dream, suggests that you need to turn your efforts and energies elsewhere. You may be needlessly spending your energy in a fruitless endeavor. Alternatively, a parked car may symbolize your need to stop and enjoy life.

Visitor

– To have a visitor in your dream, signifies that some important news or information will soon be revealed to you. It may also suggest that love is just around the corner. Alternatively, a visitor indicates that you are experiencing a new phase in your life.

Noose

– To see a noose in your dream, represents your lack of independence. You feel restricted and restrained from being able to express yourself.

Update – My Friend Lisa’s Interpretation: This is deep. So you are feeling restricted and exhausted and want to take a new path to more fully explore this new phase of your life, which you believe is brimming with new possibilities and possibly love? ❤️

As a child, I noticed my love of writing and the swag and delivery of broadcast journalists that both caught my eye and heart. I was that so called weird kid who loved watching the evening news while growing up in Brooklyn, NY. Ernie Arnastos and Warner Wolf were my dudes. When I arrived in DC to attend Howard University, that local news and sports dynamic duo became Jim Vance and George Michaels. Sidebar: While at Howard I planned to major in journalism and become a Broadcast Journalist. That’s another story for another day.

Jim and Michael were amazing at what they did. But, more important, they allowed us to connect with and experience their human sides, the good and challenging. Such special men who not only informed us, taught us, let us have peeks into their amazing lives, but also made us laugh, laugh, laugh. The funniest ish was the day they played the video of the runway model repeatedly falling and the commentary and belly laughs that followed. The first time I found the video online after the initial broadcast, I played it over and over again. Pure hilarity and goofiness at its finest. “Whoa, whoa…” Enjoy! Warning: Don’t have food or drink in your mouth while you watch this. https://youtu.be/_0eINGyJHz8

With that said, thank you Jim (Yesterday he like Michael, succumbed to cancer) for the lessons of:

– Healing = Freedom and it’s never too late for the little boy and girl in all of us to heal and be free. And, that we should seek help for our addictions and mental health issues. In a 2015 interview with his news’ partner and friend Doreen Gentzler, Jim spoke about his decision to go get psychiatric help as a result of depression, “That is one of the best decisions I ever made in my life. For which I am most grateful, because it had one of the most profound impacts on my life.” http://www.nbcwashington.com/news/health/Jim-Vance-Opens-Up-About-His-Battle-With-Depression_Washington-DC-303846981.html

– It’s NEVER too late to birth your dreams and LIVE them. Hey, it was 2016 and I was 49 when I was serendipitously offered a spot as a producer and co-host on WPFW-FM’s Inside Out LGBT Radio show. 🎶Fairy tales can come true. It can happen for you. If you’re young at heart…🎶

– Life will knock you down, but it’s all about how you rise up from the pain with grace to be a blessing.

– Find those people, places, or things you love and allow them to bring joy to your life and you to theirs. I was in awe and inspired the first time I saw Jim riding a motorcycle all swagged out.

– You can be professional, intelligent, transparent, vulnerable, cool, and goofy all in the same space. That’s true freedom. 

– The power of living life with love, joy, and grace. Jim did that to the very end as he battled cancer and was honored and recognized at the new mural unveiling on the wall of Ben’s Chili Bowl. https://youtu.be/DR6sumxGw84. Thank you Aniekan Udofia for the creative, beautiful and amazing gifts of art you continue to bless us, DC, and all the world with.

– Find a buddy(ies) and laugh, laugh, laugh.

My prayers go out to Doreen Gentzler and the rest of the NBC Washington news family and community at large who mourn the loss of Jim and his beautiful infectious spirit.

Check out more about the life of Jim along with the beautiful tributes from his news’ family. http://www.nbcwashington.com/news/local/News4-Anchor-Jim-Vance-Dies-at-75-436001373.html

Jim, Much love and peace to your spirit and soul. We love and appreciate you for your gift(s), love, and how you inspired. May you and George catch up over the news (so much to talk about), laughs, jazz, and cigars. You’re going to be one heck of a Gangsta Angel. Thank YOU! Love! Ase. #BeDoLove #FindYourZen #BirthAndLiveYourSOULfullPurpose #JimVance #NBCWashington

PS: Jim, My laughing buddy (Man, do I miss that from the gut laugh) and now Gangsta Angel Ron Davis’ birthday is today. He’s a smart, cool, and goofy dude like you. Give him a birthday hug and dap him up for me. Love!

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During my recent Inside Out LGBT Radio show on DC’s WPFW-FM, I was honored to have the opportunity to interview three beautiful mothers (Tennille, Orleana, and Camille) in our community.

No fear. If you missed the show, here is the recorded link. You can listen at home, at your desk, while driving, preparing dinner… Come back and let us know your thoughts. http://archive.wpfwfm.org/mp3/wpfw_170711_140002lmpab.mp3

The show centered around unique and fascinating stories of motherhood that my guests were excited to share. I’m hoping the audience were interested and intrigued in listening and learning about the human experience and perspective of what it is like in 2017 to be a mother in same sex relationships.

The big takeaways from the show is that because people make different choices in who they choose to partner with, doesn’t eliminate the desire to parent. Maternal instincts still kick in and biological clocks tick. Whether one chooses to carry or adopt, the gift of motherhood is one of a selfless love that when it comes from a place of unconditional love, the gift of life is just that. A divinely ordered gift of life that no good intentioned human being should ever be denied. Yet they and their child or children should be honored and embraced with love, compassion, and support.

We thank Tennille, Orleana, and Camille for being wonderful women and mothers. Thank you for visiting Inside Out and providing your transparent insight, and beautiful and fun energies. And, thank you for being an example for our community and world to experience and see that love is love. And, that we all can have it, honor it, and respect it.

Thank you all for the love and support. Make it a safe and beautiful day. Be great. Be courageous. Be Bold. BeDoLove! Happy Pride! Love! #WPFW #InsideOutRadio #BeDoLove #FindYourZen #SoulFULLPurpose #JuicySweetSpot

🎶I’ll Always Love My Mama! She’s My Favorite Girl!🎶 – https://www.youtube.com/watch?v=FsYKaDBleJA

PS: Like our page at https://m.facebook.com/InsideOutLGBTradio/. And, you may also subscribe to our podcast to enjoy previously recorded shows. https://itunes.apple.com/us/podcast/wpfw-inside-out/id1157698311?mt=2

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Please join me and my guest at INSIDE OUT LGBT Radio show live, today, Tuesday, July 11 from 2pm-3pm EST for the topic of 🎶I’ll Always Love My Mama! She’s My Favorite Girl🎶. Mark your calendar, set your alarm, and catch the show on DC’s WPFW-FM at 89.3 FM or live stream ANYWHERE from your computer, phone or tablet at http://www.wpfwfm.org. You can tune in while at work, driving, working out, eating a late lunch…

My guest will be Tennille and Camille, who each have unique and fascinating stories of motherhood that they are excited to share with us all. I’m hoping you’ll be just as interested and intrigued in listening and learning about the human experience and perspective of what it is like in 2017 to be a mother in same sex relationships.

Please share. Set your reminders. We want to hear from you. Call in to share your VOICE, thoughts, stories, and ask questions related to the topic. (202-588-0893). Thank you for the love and support. Send us good vibes. Make it a safe and beautiful day. Be great. Be courageous. Be Bold. BeDoLove! Love! #WPFW #InsideOutRadio #BeDoLove #FindYourZen #SoulFULLPurpose #JuicySweetSpot 

PS: Please subscribe to our podcast to enjoy previously recorded shows. https://itunes.apple.com/us/podcast/wpfw-inside-out/id1157698311?mt=2

Update: If you missed this show here is the recorded link. http://archive.wpfwfm.org/mp3/wpfw_170711_140002lmpab.mp3. You can listen at home, at your desk, while driving, preparing dinner… Come back and share your thoughts. Thank you for the love and support. Enjoy! Love!

The word authenticity resonates with me daily. Especially at this time in my 1/2 century life (YUKES!). But whether 50 or 25, it’s so important to live from a place of being and revealing your true self from sun up to sundown. Not that unfulfilled, angry, sad, depressed, living in shame, self-medicating, diseased induced, and suffocating representative you send out to defend yourself with reckless abandon. “Until you do right by me…”

It’s not effortless. Living authentically often means many opportunities for being uncomfortably vulnerable, while fearlessly exhaling each precious breath with no worries about how it’s going to look, be perceived, or feel. However, the rewards are plentiful when being able to come from a place of self-love, which ultimately brings about the freedom we so desire and deserve. It’s also an act of love for those in your life, because they get to experience and connect with YOU in an intimate and true way, which in-turn can be the gift of freedom by giving permission to others to also unleash their true selves.

As you unlock the prison gates of your conflicting personas and allow you to run barefoot in the fields of the color purple, many won’t get it and YOU. And, that’s okay. But, have solace in that room will be made for those that do, when you and your SoulFULL Purpose evolves and shines.

Oh! And, there is no room for perfection here. Authenticity will not always be pretty. But, the beautiful and bright rainbows appearing after the hurricanes can lead to an abundantly blessed life of learning, growing, understanding, compassion, patience, integrity, healing, grace, love, joy, fun, and FREEDOM! Evolving one step at a time. One moment at a time. One day at a time. One sunrise to sunset at a time. So do YOU Boo! Namaste. ONWARD!!! #BeDoLove #FindYourZen #SoulFULLPurpose

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