Restored-Renewed-Revived-Reclaimed-Redeemed

Audrey Hepburn

People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone.
― Audrey Hepburn

This has been one of my favorite quotes for quite some time.  I came across it years ago and it really resonated with me then and so much so now.  And, I was reminded of it this weekend after watching the news and then having an edition of “Morning Pop Talk” yesterday.  If you don’t know, “Morning Pop Talks: are interesting, informative, entertaining, cleverly funny, and sometimes benign conversations I have with my dad when he calls me in the morning. Here’s how it went down:

Morning Pop Talk

Me: You heard about Greg Anthony?  Pop: Nooo!!!  Me: He got arrested down here last night for solicitation of a prostitute.  Pop: WHAT?!?! (as if he heard but didn’t quite really hear me right)  Me: Yeah he was in town to do the Maryland (“Fear of the Turtle”) game and last night he got arrested for soliciting a prostitute. (long long long pause).  Pop: Oh!  Humph…  (me waiting for him to say something interesting as he always does) (continued long and now uncomfortable pause and I now knowing this is really bothering him).  Pop: Okay babe. (long pause and me thinking dang Pop is really speechless)  Pop: I am shocked.  I don’t know what to say. (uncomfortable laugh followed pause)  Pop: Okay babe…  (pause).  Pop: That was out of…  Out of more than left field. (pause) Pop: That just tells you what you can’t say about so and so and so… (pause). Have a good hair doing (earlier in the conversation I told him was I going to get my hair done).  Be safe.  Love!  Me: You too Pop.  Love you.

CaptureThoughts from a Speechless Heart

I hope Pop is okay.  I think I get it.  Meaning his pause and endless speechless moments.  Pop watched Greg Anthony as a young man doing his thing since his days as a pretty good college basketball player at UNLV (led his team one year to a NCAA championship) and then being drafted by our beloved New York Knicks.  And, he made good and did himself well by climbing through the ranks and becoming a respected on-air basketball analyst and now this.  Even when some years ago for the first time I saw that he was an analyst I was like “good for him”.  And, then I thought “WOW he’s pretty good. He’s so articulate.” (lol you know how some folks go there).  Pop is probably thinking why black man who has worked so hard and is respected gets himself in trouble like this and puts a blemish on his integrity and flourishing career.  He’s probably thinking about the human aspect of it all and people are just human and will make mistakes because we’ve all been there to some degree or other.  But, then hoping he’ll bounce back from this.  Shoot Michael Jordan, Kobe Bryant, Magic Johnson (talk about redemption), Tiger Woods ($10+ million short), Marion Jones (EEOC moment), Marv Albert (oops he’s not black) were able to bounce back from all of the drama right?  Now I’m not saying total bounce back because Tiger ain’t been quite right since, but they seem to all have attempted to make good on their second chance at life (the jury’s still out on allegedly Bill Cosby)?

Yep that’s what I got from all of those long uncomfortable and disappointed pauses from Pop.  After all, we hate to see those split second moment circumstances that happen to bring a person down.  Especially from someone who had made us and “Our” community proud.

That Split Second Moment

But, I’m also reminded about the choices that we make in life and how one improper move can have such a huge impact on one’s life. That split second move can change the entire trajectory of a wonderful life and the lives of the people who love, respect and honor us.

I saw a documentary this week called “Evolution of a Criminal“. Three young men in high school decided to rob a bank in a small town.  Well of course it didn’t take long for the small town rumor mill to turn fill force (guuurrrlll you heard about Pookie).  They were arrested and served time.  Well one of the young men, Darius Clarke Monroe (went from honors student to teenage bank robber), made good use of his time and studied while in jail and decided he wanted to do films and went to NYU Film School.  He ended up doing a documentary about them making that unfaithful decision to rob the bank and interviewed family members, teachers, prosecutors, victims, etc. regarding their thoughts on that day and what followed immediately and long after.  Man, the pain they created as a result of that awful choice.  Sent them and some of their loved ones (who took the money knowing where it came from) to jail.  So much pain in that community.  But, you can tell this one particular young man was really sorry for doing it and was working to change his life around.  He even went to ask for forgiveness from the people in the bank who they ultimately traumatized.  Talk about turning one’s life around.  Redemption!

Thank_God_for_Second_Chances

Taking That Long Uncomfortable Pause

There are those situations where there should always be a long and perhaps uncomfortable pause when you should really be asking yourself “Is it worth it?”  Is it worth hurting someone and disappointing and/or losing my family, my children (will I be able to look them in the eye), my significant other, my career, and most of all my self-respect.

Trust I’ve been there.  In that split decision moment when after the fact I’ve said “man what was I thinking…” from the minuscule to the absolute heart breaking moments.  But, one thing I know is it’s all about the bounce back and how you proceed from that second on after your Ego and life has given you the ultimate gut punch and walk of shame moment.  And, you’re humbled with the enormity of life as you await the bold and loving statement of “I forgive you” and “I love you”.  Forgiveness not just from those you hurt, but even forgiving yourself.  Trust you are deserving of it too.  You don’t get to beat yourself up to kingdom come with the long and drawn out self-loathing act.  Process it. Learn from it.  Forgive yourself. And, get to the business of redeeming yourself.  And, on the flip side, process it.  Forgive them.  And, get on to the business of loving them anyway in their presence or from afar.  And, don’t get me wrong because it won’t always be that cut and dry.  One particular man Darius went to apologize to could sort of appreciate him doing it, but he requested that Darius never try to see or speak to him again because it caused such pain in his life.

CBS suspended Greg Anthony for the remainder of the season and he has since apologized.  But, I hope all will work out for him and that he can heal the wounds he has created for himself, his wife and children, and all others affected directly or indirectly.  Because in the end and the beginning, we all deserve a comeback/second (3rd and 4th…) chances and the opportunity to get back to the business of living all in the name of BeDoLove.  Now let me call Pop and see how he’s doing for our Sunday Edition of “Morning (well it’s afternoon now) Pop Talk”.  –kcb

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Let it Go! Set it Free! Be Free!

Sometimes we got to let it go.  Let it go and purge.

Let Go of all those things, yes all of those things.  The clothes, the old letters, the stuffed animals, the boxes full of past treasures that we have collected throughout our life that now hold no true meaning.  And, that now present huge baggage that is weighing us down like quicksand we’ve accidental found ourselves in the middle of as we run through the forest as if we are suddenly caught in the middle of a B grade horror movie.  SCREAM!!!  Watching ourselves slowly fading out of sight that we can’t even breathe or even see what is truly meant to be.  Things can be beautiful and tell a million stories of past times that have shaped us extensively. But, now they are just memories.  Just history taking up space that we really need in order to breathe.  Get rid of that stuff.  Set it Free!  Now grab my hand so I can pull you up in to the fresh air of a new day that was created just for you so you may Be Free!

Let Go of all those people that we hold onto so tight with a Kung FO grip that we deem to be so valuable to our life yet so destructive and detrimental to our soul.  Our soul that is begging to expand and grow like a beautiful blooming flower, yet we hold it hostage and control it because of our fear to just Let Go as we welt away never to grow.  Yeah, we get to still love those children of God through and through, who in some way or another has added color and growth to our life—which we knew.  But, sometimes it is best to love at a far so that we may draw nearer to that real bright star that we can’t catch because our hands aren’t free.  Free to draw the person(s) closer to you who are anxiously waiting in line for you to open the door and ask them to come in.  Come into your heart!  Come into your soul!  Come enter your spirit so that together you may soar and grow and experience your destiny, whatever that may be.  Divine Order!  Set it Free!  Be Free!

Hurry before it’s too late.  Too late for the chance for new opportunities that can only be created when we open a space to have it enter and positively fill our soul and revive the spirit that has been begging to be saved from you.  Are you blocking the blessing?  Let It Go.  Release the grip, please.  It’s okay. For real you’ll see.  Set it free so that you may be free to be.  Free to BeDoLove!  kcb

set it free7


I was looking through some past writings/poems of mine and found this.  I wrote it back on February 10, 2010 at 1:30am.  I wonder what I was going through at that time.  But, I thought it quite appropriate to share as we enter the new year and we give way to new beginnings.

Introducing BeDoLove

“You must be willing to let go of the life we planned… so as to have the life that is waiting for us.” -Joseph Campbell

Who are you?  What do you love?  What is your “life’s purpose”?  What are you passionate about?  What is sacred to you?

Picture1Who Am I?

Hey there loves!  I’m finally here, present, and accounted for. Who am I? Well, I’ve been described as an “emancipated woman”, “paradox”, and “the DC Zagat Princess”. Sure these descriptions paint a nice picture of who I am, but I continue to question myself often with the five questions I started off with. I know there is so much more that my soul is guiding me to in order to be a contribution and an extraordinary being if only I would just listen, allow myself to be guided by my soul, and then act accordingly.

Telling myself or better yet listening for the truth hasn’t always been easy. But, the cool thing is I’ve never ceased to stop having a thirst to learn regardless of the hard lessons and truths learned about myself and life. Because at the end of the day for me it ALWAYS comes back to “what is my life’s purpose?”. I decided it’s to “Be” all that I can be by being a gift and inspiration to myself and the world. Just “Be” with no fear, no worry of judgement or how it looks. “Do” and create all that I can possibly “Do” in order to experience complete joy and peace so that I give others permission to “Do” the same. And, “Love”, “Love”, “Love”! “Love” is the ultimate common denominator of life. Without unconditional love (I’m still a work in progress in this area) for self, others, and life overall you will continue to experience a difficult and oftentimes unfulfilled journey. The opposite of “Love” is “Fear”. Well it’s time to choose. And, I’m choosing “Love” because it has already chosen me.

Picture2Picture3Time to Be About It

One way I’ve FINALLY decided to BeDoLove and live my “life’s purpose” is to create this blog. My quiet dream (I have many) has been my writing. It is one of my greatest gifts of expression that I am grateful for and one that many loved ones (including my soul and soulmates) have told me time and time again that they enjoy and have said “You should start a blog” or “You should write a book”.

Life is But a Dream Lived

I am an open and adventurous lover of life and now with this blog I truly get to be consistent with writing (I might need an accountability partner from time to time) and share my inner spiritual thoughts (maybe some poetry too) with you and balance it out with delicious food experiences, adventure, and fun.

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People are amazing. And, this world we live in is truly amazing. I believe that you can have “falling in love” moments with life over and over and over again when we are open to experiencing it through living out our dreams and desires. One of my favorite quotes is “When was the last time you did something for the first time.”

Life just won’t be totally perfect, but we can have many perfect experiences. I haven’t always followed my true path, but it’s never too late to turn it around and truly dance to the amazing thumping beat of my own rhythmically flowing and freeing drum. We only have this life to live. I invite you to subscribe to my blog and follow me (and invite others) on this journey with the hope of me breathing life to my ever expanding thoughts and inevitably inspiring you to do the same. Let’s go BeDoLove! ONWARD!!!   KCB

Picture4Dedication to Those Who Have Inspired and Believed in Me

This blog is dedicated to my dear friend and spiritual guide Ron “MF” Davis who transitioned on to another space and time. It’s also dedicated to my beautiful friend Margo Owens who too transitioned on. They were (and continue to be as my angels) two of my biggest cheerleaders in life and allowed me to be and who both I know would love this blog (I invite them to stop through). This is also dedicated to each and every one of you who have said to me “You should start a blog!” Finally I’m listening and overcoming fear. Thank you all for not giving up on me. Thank you Mother, Father, God, The Universe!